Champinjoner med kalkon
Nutritional Overview
Lätt måltid med låg energi: mycket protein från kalkonskinka, samt fibrer och mikronäringsämnen från champinjoner och spenat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Champinjoner med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Champinjoner med kalkon offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Champinjoner med kalkon is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Champinjoner med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Champinjoner med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt kalkonskinka contributes 106 calories (80% of total calories).
• Protein sources: Champinjoner, Kokt kalkonskinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Champinjoner
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Kokt kalkonskinka
30gr
Protein: 15g
| Carbs: 1g
| Fat: 4g
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