champignonsoep met volkoren wrap
Nutritional Overview
Deze maaltijd bestaat uit champignonsoep en een volkoren wrap. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker en sommige micronutriënten zijn niet zichtbaar en daarom op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, champignonsoep met volkoren wrap provides moderate energy and can fit well into most balanced meal plans.
• champignonsoep met volkoren wrap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), champignonsoep met volkoren wrap is an excellent energy source for active individuals and athletes.
• champignonsoep met volkoren wrap contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. champignonsoep met volkoren wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren wrap contributes 150 calories (56% of total calories).
• Protein sources: champignonsoep, volkoren wrap provide essential amino acids for muscle health.
• Energy sources: champignonsoep, volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignonsoep
300gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
volkoren wrap
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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