Champignons vinaigrés
Nutritional Overview
Une petite salade de champignons crus tranchés avec des échalotes et un filet d'huile d'olive. Valeurs estimées, certains ingrédients comme le vinaigre ou les épices ne sont pas visibles et donc non inclus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Champignons vinaigrés is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Champignons vinaigrés is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Champignons vinaigrés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Champignons vinaigrés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: champignons contributes 30 calories (75% of total calories).
• Protein sources: champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
échalotes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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