Champignons soep
Nutritional Overview
Romige champignonsoep met aardappel en ui; levert relatief veel eiwitten en vezels, met matige vetten door room.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Champignons soep provides moderate energy and can fit well into most balanced meal plans.
• Champignons soep offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Champignons soep is an excellent energy source for active individuals and athletes.
• Champignons soep contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Champignons soep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Room (kookroom 15%) contributes 90 calories (32% of total calories).
• Protein sources: Champignons (paddestoelen), Aardappel provide essential amino acids for muscle health.
• Energy sources: Champignons (paddestoelen), Aardappel, Ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons (paddestoelen)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
Aardappel
110gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Ui
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Room (kookroom 15%)
90gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
Groentebouillon
250gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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