Champignons sautés
Nutritional Overview
Poêlée simple de champignons de Paris tranchés. Les valeurs sont estimées visuellement en français. Les ingrédients non clairement visibles ou manquants sont mis à 0 si inconnus, notamment l'assaisonnement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Champignons sautés is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Champignons sautés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Champignons sautés is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Champignons sautés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Champignons sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: champignons de Paris contributes 50 calories (94% of total calories).
• Protein sources: champignons de Paris provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
champignons de Paris
180gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
eau de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
matière grasse non visible
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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