Champignons sautés
Nutritional Overview
Le produit est principalement composé de champignons. Les valeurs nutritionnelles sont basées sur 100g: 131 kcal, 16g de protéines, 14g de glucides et 1g de matières grasses. Aucun autre ingrédient visible, valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Champignons sautés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Champignons sautés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Champignons sautés provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Champignons sautés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Champignons sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Champignons contributes 131 calories (50% of total calories).
Detailed Ingredient Breakdown
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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