Champignons à la moutarde
Nutritional Overview
A nutritious dish with mushrooms, tomato coulis, oat flakes, and mustard, rich in protein and carbs with low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Champignons à la moutarde contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Champignons à la moutarde offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Champignons à la moutarde is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Champignons à la moutarde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Champignons à la moutarde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 389 calories (127% of total calories).
• Protein sources: champignons, flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: coulis de tomate, flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
coulis de tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
flocons d’avoine
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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