Champagne, Vin & Tajine
Nutritional Overview
Meal consisting of 3 glasses of champagne, 2 glasses of red wine, and a 300g tajine with semolina, totaling 820 kcal with moderate protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Champagne, Vin & Tajine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Champagne, Vin & Tajine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Champagne, Vin & Tajine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Champagne, Vin & Tajine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Champagne, Vin & Tajine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tajine with semoule contributes 430 calories (52% of total calories).
• Protein sources: Tajine with semoule provide essential amino acids for muscle health.
• Energy sources: Champagne, Tajine with semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champagne
375gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Vin rouge
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tajine with semoule
300gr
Protein: 29g
| Carbs: 65g
| Fat: 25g
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