Champagne & snacks
Nutritional Overview
The meal includes a glass of champagne and a small bowl of coated peanuts. Nutritional values are estimated based on visual analysis. Some values may be approximate due to limited visibility of exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Champagne & snacks provides moderate energy and can fit well into most balanced meal plans.
• Champagne & snacks provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Champagne & snacks contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Champagne & snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coated peanuts contributes 120 calories (57% of total calories).
• Protein sources: Coated peanuts provide essential amino acids for muscle health.
• Energy sources: Coated peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champagne
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coated peanuts
40gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
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