Chałka z nadzieniem
Nutritional Overview
Na zdjęciu widać słodką chałkę drożdżową z nadzieniem jabłkowym. Wartości są oszacowane na podstawie widocznych składników i porcji; brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chałka z nadzieniem contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Chałka z nadzieniem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Chałka z nadzieniem is an excellent energy source for active individuals and athletes.
• Chałka z nadzieniem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chałka z nadzieniem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chałka drożdżowa contributes 267 calories (77% of total calories).
• Protein sources: chałka drożdżowa provide essential amino acids for muscle health.
• Energy sources: chałka drożdżowa, nadzienie jabłkowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chałka drożdżowa
90gr
Protein: 7g
| Carbs: 45g
| Fat: 6g
nadzienie jabłkowe
25gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
glazura jajeczna
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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