Chai latte maskin
Nutritional Overview
Chai latte från maskin med mjölk, chai te och tillsatt socker. Näringsvärden baserat på 4 portioner. Högt sockerinnehåll och måttlig mängd fett och protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chai latte maskin contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chai latte maskin offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Chai latte maskin is an excellent energy source for active individuals and athletes.
• Chai latte maskin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chai latte maskin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 240 calories (50% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Chai te blandning, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
480gr
Protein: 16g
| Carbs: 24g
| Fat: 8g
Chai te blandning
80gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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