Chai latte maskin
Nutritional Overview
Chai latte från maskin med mjölk, chai te blandning och tillsatt socker. Värden är uppskattade, vissa ingredienser kan sakna exakt näringsinformation och har satts till 0 där det saknas data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chai latte maskin provides moderate energy and can fit well into most balanced meal plans.
• Chai latte maskin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chai latte maskin is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chai latte maskin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 60 calories (43% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Chai te blandning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Chai te blandning
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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