Chai latte liten
Nutritional Overview
Denna chai latte (liten) innehåller uppskattade värden för mjölk, chai te blandning och socker. Vissa värden är uppskattade och kan variera beroende på maskinens recept. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chai latte liten provides moderate energy and can fit well into most balanced meal plans.
• Chai latte liten provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chai latte liten is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chai latte liten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chai te blandning contributes 60 calories (50% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Chai te blandning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Chai te blandning
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Socker
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!