Chai latte
Nutritional Overview
Drycken är en chai latte gjord på mjölk, svart te, socker och kryddor som kanel och kardemumma. Näringsvärdena avser tre portioner och ger en söt och kryddig dryck med måttlig mängd fett och protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chai latte contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Chai latte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chai latte is an excellent energy source for active individuals and athletes.
• Chai latte contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chai latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 210 calories (58% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Kryddblandning (kanel, kardemumma, ingefära), Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
450gr
Protein: 15g
| Carbs: 21g
| Fat: 9g
Svart te
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddblandning (kanel, kardemumma, ingefära)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Socker
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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