Chai latte
Nutritional Overview
En chai latte från en varuautomat, innehåller mjölk, socker och chai kryddmix. Näringsvärden för kryddmixen är okända och har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Chai latte provides moderate energy and can fit well into most balanced meal plans.
• Chai latte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chai latte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chai latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 72 calories (55% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Socker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Chai kryddmix
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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