Chai Latte
Nutritional Overview
Denna chai latte innehåller mjölk, socker, svart te och kryddor. Vissa näringsvärden är uppskattade och kan variera beroende på maskinens recept. Värden för svart te är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chai Latte provides moderate energy and can fit well into most balanced meal plans.
• Chai Latte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chai Latte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chai Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 80 calories (50% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Socker, Kryddor (kanel, kardemumma, ingefära) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
150gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Svart te
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor (kanel, kardemumma, ingefära)
5gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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