Chai latte
Nutritional Overview
Dubbel portion chai latte gjord på mjölk, chai sirap och kryddor. Innehåller uppskattad mängd socker och fett, och vissa värden är satta till 0 där information saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chai latte provides moderate energy and can fit well into most balanced meal plans.
• Chai latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chai latte is an excellent energy source for active individuals and athletes.
• Chai latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chai latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chai sirap contributes 140 calories (50% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Chai sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Chai sirap
80gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Kryddor (kanel, kardemumma, ingefära)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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