Chai, Dosa, Idli & Peanut Guphup
Nutritional Overview
A meal combining a cup of chai, paper dosa, idli with sambar, protein-rich peanut guphup, and a crunchy rusk, providing moderate protein, carbs, and fats suitable for breakfast or snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Chai, Dosa, Idli & Peanut Guphup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chai, Dosa, Idli & Peanut Guphup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Chai, Dosa, Idli & Peanut Guphup is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chai, Dosa, Idli & Peanut Guphup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chai, Dosa, Idli & Peanut Guphup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Guphup contributes 400 calories (36% of total calories).
• Protein sources: Chai, Paper Dosa, Idli with Sambar, Peanut Guphup provide essential amino acids for muscle health.
• Energy sources: Chai, Paper Dosa, Idli with Sambar, Peanut Guphup, Rusk, pineapple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chai
200gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Paper Dosa
75gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Idli with Sambar
100gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Peanut Guphup
130gr
Protein: 15g
| Carbs: 20g
| Fat: 20g
Rusk
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pineapple juice
300gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
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