Chía con frutas
Nutritional Overview
La comida incluye un vaso de leche vegetal con semillas de chía, acompañado de rodajas de manzana roja y albaricoques frescos. Algunos valores han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chía con frutas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Chía con frutas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Chía con frutas is an excellent energy source for active individuals and athletes.
• Chía con frutas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chía con frutas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (36% of total calories).
• Protein sources: semillas de chía, albaricoques provide essential amino acids for muscle health.
• Energy sources: leche vegetal, manzana roja, albaricoques supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
leche vegetal
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
manzana roja
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
albaricoques
120gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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