Chá Verde
Nutritional Overview
Chá verde contains 24 calories per 240ml serving, with negligible protein, carbs, fats, and sugar, making it a low-calorie and healthy beverage.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chá Verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chá Verde provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chá Verde is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chá Verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chá Verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscuz com ovo e queijo contributes 350 calories (37% of total calories).
• Protein sources: shake, linhaca, cuscuz com ovo e queijo, sopa detox provide essential amino acids for muscle health.
• Energy sources: shake, linhaca, cuscuz com ovo e queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chá verde
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
shake
250gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
linhaca
28gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
cha verde
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cuscuz com ovo e queijo
200gr
Protein: 15g
| Carbs: 40g
| Fat: 12g
cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sopa detox
15gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
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