Chá de matcha
Nutritional Overview
Bebida verde espumosa, provavelmente chá de matcha preparado com água, um pouco de leite vegetal e adoçante. Valores estimados, ingredientes não visíveis definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chá de matcha is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Chá de matcha is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Chá de matcha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite vegetal (estimado) contributes 20 calories (57% of total calories).
Detailed Ingredient Breakdown
Pó de matcha
2gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Água
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Adoçante (estimado)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leite vegetal (estimado)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!