Chá de Maracujá Sem Açúcar
Nutritional Overview
Chá de maracujá sem açúcar is a low-calorie infusion made primarily of passion fruit pulp, providing minimal protein and fat but a small amount of natural carbohydrates and sugars, making it a healthy, refreshing drink.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 928 calories, Chá de Maracujá Sem Açúcar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chá de Maracujá Sem Açúcar provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Chá de Maracujá Sem Açúcar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chá de Maracujá Sem Açúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chá de Maracujá Sem Açúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ovos , cuscuz , ketchup, contributes 350 calories (38% of total calories).
• Protein sources: 2 ovos , cuscuz , ketchup,, shake, chia, 1 prato de salada de couve e repolho, sopa detox vegana provide essential amino acids for muscle health.
• Energy sources: 2 ovos , cuscuz , ketchup,, chia, 1 prato de salada de couve e repolho, 1 banana, sopa detox vegana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maracujá (passion fruit pulp)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chá
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 ovos , cuscuz , ketchup,
200gr
Protein: 18g
| Carbs: 35g
| Fat: 12g
shake
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
chia
28gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
1 prato de salada de couve e repolho
150gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
sopa detox vegana
250gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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