Chá de Hibisco
Nutritional Overview
A low-calorie, caffeine-free herbal tea made from dried hibiscus flowers, rich in antioxidants and very low in macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Chá de Hibisco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chá de Hibisco provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chá de Hibisco is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chá de Hibisco provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chá de Hibisco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscuz com 3 ovos e queijo ralado contributes 450 calories (55% of total calories).
• Protein sources: cuscuz com 3 ovos e queijo ralado, cuscuz com 1 ovo e queijo provide essential amino acids for muscle health.
• Energy sources: cuscuz com 3 ovos e queijo ralado, cuscuz com 1 ovo e queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hibiscus flower
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cuscuz com 3 ovos e queijo ralado
200gr
Protein: 25g
| Carbs: 40g
| Fat: 18g
cafe sem acucar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cuscuz com 1 ovo e queijo
200gr
Protein: 18g
| Carbs: 35g
| Fat: 15g
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