Cevizli Peynirli Salata
Nutritional Overview
Bu salata karışık yeşillik, kırmızı biber, üzüm, ceviz, beyaz peynir ve muhtemelen mayonezli bir sos içeriyor. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cevizli Peynirli Salata contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cevizli Peynirli Salata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cevizli Peynirli Salata provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Cevizli Peynirli Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cevizli Peynirli Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salata sosu (muhtemelen mayonezli) contributes 130 calories (35% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Üzüm, Salata sosu (muhtemelen mayonezli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karışık yeşillik
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Üzüm
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Ceviz
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Beyaz peynir
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Salata sosu (muhtemelen mayonezli)
25gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
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