Cevizli kurabiye
Nutritional Overview
Bu cevizli kurabiye; un, tereyağı, toz şeker, yumurta ve ceviz içerir. Tahmini besin değerleri verilmiştir, bazı değerler eksik olduğunda 0 olarak ayarlanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cevizli kurabiye provides moderate energy and can fit well into most balanced meal plans.
• Cevizli kurabiye contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cevizli kurabiye provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Cevizli kurabiye provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cevizli kurabiye with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Un contributes 100 calories (36% of total calories).
• Protein sources: Un provide essential amino acids for muscle health.
• Energy sources: Un, Toz şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Un
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Tereyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Toz şeker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Yumurta
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Ceviz
7gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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