Cevizli Baklava
Nutritional Overview
Görüntüde iki adet cevizli baklava dilimi yer almakta. Malzemeler tahmini olarak listelenmiştir. Protein, karbonhidrat ve yağ değerleri yaklaşık olarak hesaplanmıştır. Bilinmeyen değerler için 0 girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cevizli Baklava contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cevizli Baklava contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Cevizli Baklava is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cevizli Baklava provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cevizli Baklava should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava yufkası contributes 120 calories (29% of total calories).
• Protein sources: Baklava yufkası provide essential amino acids for muscle health.
• Energy sources: Baklava yufkası, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava yufkası
40gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Ceviz
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Şeker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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