Ceviz Kasesi
Nutritional Overview
Bu kase yalnızca yaklaşık 40 gram ceviz içermektedir. Ceviz sağlıklı yağlar, protein ve lif açısından zengindir. Şeker oranı düşüktür. Başka bir içerik bulunmamaktadır, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1685 calories, Ceviz Kasesi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceviz Kasesi provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ceviz Kasesi is an excellent energy source for active individuals and athletes.
• High in fats (88g), Ceviz Kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ceviz Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frühstücksburger contributes 700 calories (42% of total calories).
• Protein sources: walnüsse, hühnerkeule mit Kartoffellibchen, frühstücksburger, ein stück käsekuchen provide essential amino acids for muscle health.
• Energy sources: hühnerkeule mit Kartoffellibchen, frühstücksburger, ein stück käsekuchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnüsse
28gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
hühnerkeule mit Kartoffellibchen
300gr
Protein: 35g
| Carbs: 30g
| Fat: 18g
frühstücksburger
200gr
Protein: 28g
| Carbs: 40g
| Fat: 30g
ein stück käsekuchen
150gr
Protein: 7g
| Carbs: 30g
| Fat: 22g
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