Ceviz Atıştırmalığı
Nutritional Overview
Bu öğünde yalnızca yaklaşık 30 gram ceviz bulunuyor. Ceviz sağlıklı yağlar, protein ve lif içerir. Şeker oranı düşüktür. Diğer içerik bulunmamaktadır, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Ceviz Atıştırmalığı provides moderate energy and can fit well into most balanced meal plans.
• Ceviz Atıştırmalığı contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Ceviz Atıştırmalığı is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ceviz Atıştırmalığı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ceviz Atıştırmalığı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceviz contributes 200 calories (100% of total calories).
• Protein sources: Ceviz provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ceviz
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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