ceviche mixto con tostones
Nutritional Overview
Ceviche mixto con camarón, pulpo, pescado blanco, lechuga, cebolla, pimiento y limón, acompañado de tostones y jugo de naranja. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ceviche mixto con tostones contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ceviche mixto con tostones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), ceviche mixto con tostones is an excellent energy source for active individuals and athletes.
• ceviche mixto con tostones contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ceviche mixto con tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostones (plátano frito) contributes 220 calories (47% of total calories).
• Protein sources: camarón, pulpo, pescado blanco provide essential amino acids for muscle health.
• Energy sources: tostones (plátano frito), jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarón
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
pulpo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
pescado blanco
60gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tostones (plátano frito)
80gr
Protein: 2g
| Carbs: 40g
| Fat: 10g
jugo de naranja
150gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!