Ceviche Medio Platito
Nutritional Overview
Ceviche Medio Platito is a light, protein-rich dish made primarily of raw white fish marinated in lime juice with onions and chili, low in fat and carbohydrates, making it a healthy and refreshing meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ceviche Medio Platito provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ceviche Medio Platito provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ceviche Medio Platito is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ceviche Medio Platito is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ceviche Medio Platito is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw fish (white fish) contributes 90 calories (69% of total calories).
• Protein sources: Raw fish (white fish) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Raw fish (white fish)
120gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
Lime juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chili pepper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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