Ceviche & Dumplings
Nutritional Overview
This meal includes a citrusy ceviche with white fish, pomegranate, and herbs, paired with dumplings in a creamy sauce. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ceviche & Dumplings contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ceviche & Dumplings provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ceviche & Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ceviche & Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ceviche & Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish (ceviche) contributes 120 calories (26% of total calories).
• Protein sources: white fish (ceviche), dumpling filling (meat/veg) provide essential amino acids for muscle health.
• Energy sources: citrus fruits, pomegranate seeds, dumpling wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish (ceviche)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
citrus fruits
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomegranate seeds
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion and herbs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dumpling wrapper
60gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
dumpling filling (meat/veg)
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
creamy sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!