ceviche de pescado, pulpo y camarón con banano verde cocido
Nutritional Overview
Ceviche de pescado blanco, pulpo y camarón con cebolla, limón, ají y cilantro. Acompañado de banano verde cocido. Alto en proteína, bajo en grasa y moderado en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ceviche de pescado, pulpo y camarón con banano verde cocido contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ceviche de pescado, pulpo y camarón con banano verde cocido provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), ceviche de pescado, pulpo y camarón con banano verde cocido is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, ceviche de pescado, pulpo y camarón con banano verde cocido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ceviche de pescado, pulpo y camarón con banano verde cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 120 calories (32% of total calories).
• Protein sources: pescado blanco, pulpo cocido, camarón cocido provide essential amino acids for muscle health.
• Energy sources: banano verde cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pulpo cocido
70gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
camarón cocido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
limón
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ají
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banano verde cocido
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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