Ceviche de pescado
Nutritional Overview
Ceviche fresco de pescado blanco con cebolla morada, cilantro, ají y jugo de limón. Algunos valores estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ceviche de pescado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ceviche de pescado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ceviche de pescado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ceviche de pescado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ceviche de pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
ají picante
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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