Ceviche de peixe
Nutritional Overview
Parece ser um ceviche de peixe branco com cebola roxa, coentro, pimenta, suco de limão e um pouco de milho torrado. Valores estimados pela imagem; ingredientes não totalmente visíveis ou incertos foram ajustados com estimativa e valores ausentes definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Ceviche de peixe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ceviche de peixe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ceviche de peixe is suitable for low-carb and ketogenic diets.
• Ceviche de peixe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ceviche de peixe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe branco contributes 120 calories (66% of total calories).
• Protein sources: peixe branco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peixe branco
140gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
cebola roxa
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
coentro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suco de limão
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milho torrado
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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