Ceviche de concha con arroz
Nutritional Overview
Ceviche de concha with rice, avocado, and peanuts provides a rich source of protein and healthy fats, moderate carbohydrates, and low sugar, making it a balanced and nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ceviche de concha con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceviche de concha con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ceviche de concha con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ceviche de concha con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ceviche de concha con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 180 calories (35% of total calories).
• Protein sources: Concha (sea scallops), Cooked white rice, Peanuts (maní) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Concha (sea scallops)
150gr
Protein: 27g
| Carbs: 4g
| Fat: 1g
Cooked white rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Avocado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Peanuts (maní)
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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