Ceviche de camarón
Nutritional Overview
Ceviche de camarón con pescado blanco, tomate, cebolla morada, cilantro y jugo de limón. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ceviche de camarón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ceviche de camarón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ceviche de camarón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ceviche de camarón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ceviche de camarón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarón contributes 84 calories (53% of total calories).
• Protein sources: camarón, pescado blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
camarón
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pescado blanco
50gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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