Ceviche and chips
Nutritional Overview
Tortilla chips served with a shrimp-based ceviche made with lime juice, tomato, onion, and cilantro. This meal is rich in seafood protein and provides carbohydrates from the chips.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ceviche and chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceviche and chips provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ceviche and chips is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ceviche and chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ceviche and chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp ceviche (shrimp, lime, tomato, onion, cilantro) contributes 270 calories (52% of total calories).
• Protein sources: Tortilla chips, Shrimp ceviche (shrimp, lime, tomato, onion, cilantro) provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
50gr
Protein: 4g
| Carbs: 38g
| Fat: 10g
Shrimp ceviche (shrimp, lime, tomato, onion, cilantro)
170gr
Protein: 26g
| Carbs: 4g
| Fat: 10g
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