Cevapi in flatbread
Nutritional Overview
This meal consists of grilled minced meat (cevapi), flatbread, and raw onions. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cevapi in flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cevapi in flatbread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cevapi in flatbread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cevapi in flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cevapi in flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cevapi (grilled minced meat) contributes 400 calories (65% of total calories).
• Protein sources: Cevapi (grilled minced meat), Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cevapi (grilled minced meat)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Flatbread
80gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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