Cevapi im Fladenbrot
Nutritional Overview
Das Gericht besteht aus gegrillten Cevapi (Rindfleischwürstchen) im Fladenbrot mit roten Zwiebeln. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Cevapi im Fladenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cevapi im Fladenbrot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cevapi im Fladenbrot is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cevapi im Fladenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cevapi im Fladenbrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cevapi (Rindfleischwürstchen) contributes 450 calories (57% of total calories).
• Protein sources: Fladenbrot, Cevapi (Rindfleischwürstchen) provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
120gr
Protein: 9g
| Carbs: 55g
| Fat: 4g
Cevapi (Rindfleischwürstchen)
150gr
Protein: 28g
| Carbs: 2g
| Fat: 35g
Rote Zwiebeln
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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