Cevapcici with salad and rice
Nutritional Overview
A balanced meal with cevapcici providing high protein and fats, salad with feta adding nutrients and fats, and rice supplying carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cevapcici with salad and rice contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cevapcici with salad and rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cevapcici with salad and rice is an excellent energy source for active individuals and athletes.
• High in fats (31g), Cevapcici with salad and rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cevapcici with salad and rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cevapcici contributes 174 calories (53% of total calories).
• Protein sources: Cevapcici, Salad with feta cheese and carrot provide essential amino acids for muscle health.
• Energy sources: Salad with feta cheese and carrot, Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cevapcici
60gr
Protein: 20g
| Carbs: 3g
| Fat: 16g
Salad with feta cheese and carrot
100gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
Cooked rice
30gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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