Cevapcici tallrik
Nutritional Overview
En tallrik med cevapcici (köttfärsrullar), gräddfil, fetaost, vitkålssallad och körsbärstomater. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cevapcici tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cevapcici tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cevapcici tallrik provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Cevapcici tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cevapcici tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cevapcici (köttfärsrullar) contributes 550 calories (67% of total calories).
• Protein sources: Cevapcici (köttfärsrullar) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cevapcici (köttfärsrullar)
180gr
Protein: 30g
| Carbs: 2g
| Fat: 45g
Gräddfil
60gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Körsbärstomater
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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