Cevapcici med sallad
Nutritional Overview
Måltiden består av grillade cevapcici, isbergssallad, inlagd gurka, tomatsås och en vit sås. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cevapcici med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cevapcici med sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Cevapcici med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Cevapcici med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cevapcici med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cevapcici contributes 600 calories (77% of total calories).
• Protein sources: Cevapcici, Vit sås (t.ex. vitlökssås) provide essential amino acids for muscle health.
• Energy sources: Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cevapcici
200gr
Protein: 36g
| Carbs: 4g
| Fat: 48g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomatsås
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Vit sås (t.ex. vitlökssås)
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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