Cevapcici med bröd & sås
Nutritional Overview
Måltiden består av grillade cevapcici, pitabröd, majonnäs, rödlök och syrad vitkål. Näringsvärden för vissa ingredienser är uppskattade. Totalt 910 kcal, med 45g protein, 55g kolhydrater och 55g fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Cevapcici med bröd & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cevapcici med bröd & sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cevapcici med bröd & sås is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cevapcici med bröd & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cevapcici med bröd & sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cevapcici (grillad köttfärs) contributes 500 calories (55% of total calories).
• Protein sources: Cevapcici (grillad köttfärs), Pitabröd provide essential amino acids for muscle health.
• Energy sources: Pitabröd, Vitkål (syrad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cevapcici (grillad köttfärs)
200gr
Protein: 35g
| Carbs: 0g
| Fat: 40g
Pitabröd
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vitkål (syrad)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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