Cevapcici köttfärsrullar
Nutritional Overview
Cevapcici är smakrika köttfärsrullar gjorda främst av nötkött med lök, ägg och kryddor. Näringsvärden för vissa ingredienser är uppskattade då exakta mängder inte anges på förpackningen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 928 calories, Cevapcici köttfärsrullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cevapcici köttfärsrullar provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Cevapcici köttfärsrullar is suitable for low-carb and ketogenic diets.
• High in fats (64g), Cevapcici köttfärsrullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cevapcici köttfärsrullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 880 calories (95% of total calories).
• Protein sources: Nötkött, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött
380gr
Protein: 76g
| Carbs: 0g
| Fat: 62g
Lök
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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