Cerveja e Churrasco
Nutritional Overview
A popular Brazilian meal consisting of grilled beef with beer, rich in protein and fats, accompanied by carbohydrates from beer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cerveja e Churrasco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerveja e Churrasco provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cerveja e Churrasco is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cerveja e Churrasco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cerveja e Churrasco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 600 calories (71% of total calories).
• Protein sources: Grilled beef provide essential amino acids for muscle health.
• Energy sources: Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef
200gr
Protein: 48g
| Carbs: 0g
| Fat: 40g
Beer
500gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
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