Cerises fraîches
Nutritional Overview
Une portion de cerises fraîches d'environ 140 grammes. Faible en matières grasses, riche en glucides naturels et en sucres. Valeurs estimées, les autres nutriments non visibles sont définis à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerises fraîches is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Cerises fraîches provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Cerises fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerises contributes 87 calories (100% of total calories).
• Energy sources: cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerises
140gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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