Cerises en conserve
Nutritional Overview
Cette boîte contient des cerises en conserve (195g égouttées). Les valeurs nutritionnelles sont basées sur l'étiquette visible : 66 kcal pour 100g, soit environ 129 kcal pour 195g. Les protéines, glucides et lipides ont été estimés à partir des données fournies. Les valeurs manquantes ont été estimées ou mises à 0 si non disponibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Cerises en conserve provides moderate energy and can fit well into most balanced meal plans.
• Cerises en conserve contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cerises en conserve provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cerises en conserve is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cerises en conserve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerises contributes 129 calories (100% of total calories).
• Protein sources: cerises provide essential amino acids for muscle health.
• Energy sources: cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerises
195gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
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