Cereali integrali con latte
Nutritional Overview
Una porzione e mezza di cereali integrali con latte scremato, fornendo proteine moderate, carboidrati complessi e basso contenuto di grassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cereali integrali con latte provides moderate energy and can fit well into most balanced meal plans.
• Cereali integrali con latte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cereali integrali con latte is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cereali integrali con latte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cereali integrali con latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereali integrali contributes 150 calories (68% of total calories).
• Protein sources: cereali integrali, latte scremato provide essential amino acids for muscle health.
• Energy sources: cereali integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereali integrali
45gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
latte scremato
150gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
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