Cereali integrali con cioccolato e latte
Nutritional Overview
Una tazza di cereali integrali con gocce di cioccolato e latte parzialmente scremato, bilanciata in carboidrati e proteine con un moderato contenuto di zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereali integrali con cioccolato e latte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereali integrali con cioccolato e latte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cereali integrali con cioccolato e latte is an excellent energy source for active individuals and athletes.
• Cereali integrali con cioccolato e latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereali integrali con cioccolato e latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali integrali contributes 150 calories (47% of total calories).
• Protein sources: Cereali integrali, Latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: Cereali integrali, Gocce di cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereali integrali
40gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Gocce di cioccolato
20gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Latte parzialmente scremato
150gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
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