Cereali integrali con cioccolato e latte
Nutritional Overview
A balanced breakfast with whole grain cereals, chocolate pieces and skimmed milk providing moderate calories, good protein, and moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cereali integrali con cioccolato e latte provides moderate energy and can fit well into most balanced meal plans.
• Cereali integrali con cioccolato e latte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Cereali integrali con cioccolato e latte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereali integrali con cioccolato e latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cereali integrali con cioccolato e latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali integrali contributes 150 calories (54% of total calories).
• Protein sources: Cereali integrali, Latte scremato provide essential amino acids for muscle health.
• Energy sources: Cereali integrali, Pezzetti di cioccolato, Latte scremato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereali integrali
40gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Pezzetti di cioccolato
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Latte scremato
150gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!